Are you looking for some ‘nirvana’ moment to break away from the normal, boring life full of hard work and no attention for the self? This summer, when the sun is brimming high, make sure to pamper yourself with the correct dose of self-care, skin treatments and body massages that will awaken your senses, re-energize your soul and pump vigour into your body. And while you’re at it, don’t forget to recommend some trending and best day spa treatments to your near and dear ones.
Check out the trending day spas in the US that will rock you out of your lazy zone and make you crave for a little ‘me-time’ this season. But before that, let us understand what popular day spa services entail.
A variety of day spa services are available in the market these days. From enriching your lives with nourishment, enhancing overall health and beauty, to relaxing through treatments such as massages and facials, the benefits of day spas are umpteen. As per the findings, the US has witnessed a spike in the number of day spas. The numbers doubled from 2002 to 2004 to 8,734; by 2022, the statistics say there will be 21,560 spas across the country.
If you also want to benefit from these day spas, you can explore the various body and skin treatment packages in many spa centres around your city. Let us explore some popular treatment packages.
Top body treatment services
1. Full-body facial:
A full-body facial basically entails a facial for the entire body. The primary concept is to cleanse, exfoliate, and hydrate your whole body, not just your face. Your entire body will feel softer, smoother, and more relaxed. You can enjoy this treatment in a time frame of anywhere between 60 minutes to 90 minutes for the best results.
2. Body tanning /bronzing:
Wondering how to add that silky, dusky glow to your skin? A body treatment involving bronzing gives you a bronze glow but does not “tan” your skin and only lasts for a few hours.
Top Massage Treatments Services
3. Swedish Massage:
Say hello to a renewed, energized YOU with a uniquely relaxing Swedish massage this year. It is one of the most popular massages done to revitalize the body and boost general wellness. Percussion, kneading, vibrating, tapping, and rolling are all used in this style of Massage. To protect the skin from friction, massage oil or lotion is applied. An average Swedish massage lasts for anywhere between 60 to 90 minutes.
4. Deep tissue massage:
Deep tissue massage aids in the treatment of muscle pain and stiffness. However, it can also help you relax mentally. Deep tissue massage improved persons with chronic low back pain, according to a 2014 study including 59 participants. (Duration: 60-90 min.)
5. Aromatherapy:
The use of essential oils for therapeutic purposes is known as aromatherapy. Aromatherapy has been practised for millennia. When inhaled, the aroma molecules in oils move directly from the olfactory nerves to the brain, affecting the amygdala, the brain’s emotional centre. (Duration: 60-90 min.)
6. Ayurvedic Massage
Ayurvedic Massage, also known as abhyanga, is based on holistic and integrative health principles initially discovered 3000 years ago in India. The main goal of this massage treatment services is to promote spiritual fulfilment and relaxation by balancing the doshas in your body. (Duration: 60-90 min.)
7. Thai Massage:
Thai Massage uses a series of techniques akin to yogic stretching to work the entire body. Your therapist will apply hard pressure to your body using their hands and fingertips. You’ll be stretched and twisted into different postures as well. During the Massage, you can wear loose, comfortable attire. (Duration: 60-90min.)
8. Turkish Massage:
Turkish Massage is also called Turkish Hamman. The Hammam is an ancient Turkish traditional style of bathing that uses particular procedures to cleanse and exfoliate pollutants from the body in the warmth of the Hammam Room. This involves an all-over scrub with a kese mitt by our Tellak (therapist), followed by a brief foam massage. (Duration: 60-90 min.)
Conclusion:
This summer, treat yourself to the best day spa services for rediscovering your inner peace. If you wish to make the most of this endeavour, don’t forget to find the best day spas for that perfect date with self-love! For appointment drop us a mail at mail@lunasdayspa.com or visit our website https://lunasdayspa.com/.
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